Want to improve on last season's results?  Do you have a challenge or goal to achieve?

 

 

Then structured training, evaluation, feedback and training plans designed and customised to your individual requirements working on both your strengths & weaknesses can help you achieve your goals. 

 

 

Riders will be required to complete a Physical Activity Readiness Questionnaire (PAR-Q) and  a Rider Profile Form. In additional confirmation from your GP that you are physically fit to undertake performance training is required.

 

 

Riders will be required to produce proof of a cardiac screening with their GP before undertaking performance training.

 

 

An annual training plan is constructed with individualised daily training plans balanced with targeted races/sportives taking into account your lifestyle and time commitments. It is a flexible plan allowing for life's events that can occur in a busy schedule.  A Training Peaks account is required linked to Plan2coach in Training Peaks. The rider purchases the Premium Account directly.

 

 

I will review your data a number of times during the week and will feedback providing you have uploaded data from which I can make an analysis.  A rider is required to provide as much detail as possible post workouts within their account.  Failure to do so results in no feedback from the coach.  Communication is essential to create a good working relationship & you are encouraged to contact me via email or through your Training Peaks account to ensure we are working with the most up-to-date data.